South Mountains State Park
South Mountains State Park protects a rugged stretch of the Blue Ridge foothills with deep gorges, hardwood forests, and scenic waterfalls. Visitors come for challenging hikes, quiet picnic spots, horseback riding, fishing, and one of the largest state park backcountry areas in North Carolina.
Free
Visiting with Dogs
Dogs allowed on trails and in campgrounds; must be leashed at all times, no longer than 6 feet.
Visitor Tips & Reviews
What Visitors Say
Visitors love South Mountains State Park for rugged scenic hikes, waterfalls, peaceful forests, and challenging trails. It’s praised for natural beauty, solitude, and rewarding outdoor adventure.
Tips from Visitors
- Wear sturdy shoes for rocky trails and waterfalls.
- Bring plenty of water, especially during hot summer hikes.
- Check trail conditions before visiting after heavy rain.
- Start early to enjoy quieter trails and easier parking.
- Keep pets leashed and clean up after them.
- Pack out all trash to protect park wildlife.
Best Time to Visit
The best time to visit South Mountains State Park is spring and fall, when temperatures are comfortable and waterfalls are especially scenic. Wildflowers, colorful foliage, and clearer mountain views make these seasons ideal for hiking and photography.
Amenities
Nearby Attractions
Explore these attractions near South Mountains State Park:
- Catawba River GreenwayA local recreation corridor offering walking and biking opportunities near nearby towns.16 miles away
- Lake James State ParkA popular lakefront park with swimming, boating, and scenic shoreline access in the foothills.22 miles away
- Pisgah National ForestA vast national forest with additional hiking, waterfalls, and mountain scenery for extended outdoor trips.35 miles away
Things to Do at South Mountains State Park
Camping at South Mountains State Park
Tent and RV camping available with hookups, restrooms, showers, fire rings, and picnic tables; reservations recommended year-round.
Hiking Trails
South Mountains State Park offers rugged, rewarding day hikes with a mix of waterfalls, forested ridges, and rocky climbs. Common favorites include the High Shoals Falls loop, which is scenic but can be steep and slippery in places. Trails are generally well marked and less crowded than many parks, making it a great choice for hikers seeking a quieter, more challenging outdoor experience.
High Shoals Falls Loop
ModerateA popular loop featuring a scenic waterfall, forested trail sections, and a series of stairs and rocky climbs near the falls.
Boulders Access Trail to Chestnut Knob Trail
ModerateA rewarding hike through rugged terrain with mountain views, rocky outcrops, and access to one of the park's highest points.
Warrior Trail
ModerateA longer forest hike that connects several park areas and offers a quieter backcountry experience with varied terrain.
River Trail
EasyA gentle trail along the river with peaceful woodland scenery and access to water features, ideal for a shorter outing.
Directions
From I-40, take NC-18 south toward Morganton, then follow signs to the park entrance near Connelly Springs. The visitor center and main parking area are reached by South Mountain Park Avenue off NC-18.
Contact & Info
Frequently Asked Questions
What are the most popular things to do at South Mountains State Park?
Hiking is the main draw, especially to High Shoals Falls. Visitors also enjoy scenic overlooks, creek crossings, picnicking, fishing, and horseback riding on designated trails.
How difficult is the hike to High Shoals Falls?
It’s a moderate hike for many visitors, but the trail includes rocky sections, stairs, and some elevation gain. Reviews often mention that the waterfall is worth the effort, especially in cooler weather.
Is South Mountains State Park good for families with kids?
Yes, many families visit for shorter hikes, picnic areas, and creek access. Some trails are more challenging, so families often choose easier routes and keep an eye on children near rocks and water.
Are dogs allowed in South Mountains State Park?
Yes, dogs are allowed on most trails if they are leashed. Visitors commonly note that the terrain can be rough, so bringing water and being prepared for a strenuous hike helps.
Can you camp at South Mountains State Park?
Yes, the park offers camping, including backpacking and family camping options. Reservations are recommended, and visitors often suggest booking early during peak seasons and weekends.
When is the best time to visit South Mountains State Park?
Spring and fall are popular for comfortable hiking weather and good waterfall flow. Summer can be hot and busy, while winter is quieter. Many visitors recommend arriving early to find parking and enjoy the trails.
Don’t Forget the Essentials
Essential camping & hiking gear we recommend to make your park trip easier and more comfortable.
View Gear Checklist →